Nutrition Education

Ask the Dietitian

If you have any questions, please contact one of our Registered Dietitians, Rachel Kleinman at 314.652.3663 ext. 1113 or [email protected] and Taylor Aarns at 314.652.3663 ext. 1112 or [email protected].

Join Food Outreach dietetic intern Nicole Haroldsen as she whips up a power bowl using ingredients from the Food Outreach menu. If salmon isn’t your thing, substitute another protein like chicken or black beans!

This month, Food Outreach dietetic intern Sarah Bostic shares strategies for including high fiber foods to help with digestive issues.

Join Food Outreach registered dietitian Melissa Brown for a cooking demonstration. Many of the ingredients for this fast, flexible pasta salad are on the Food Outreach menu!

Join Food Outreach dietitian, Melissa Brown, for a look at what’s new at Food Outreach: new food items, a second registered dietitian, and a new way to connect!

Celebrate National Nutrition Month with tips on personalizing your plate with Food Outreach dietetic intern, Michelle Petkovsek! Look for the “Personalize Your Plate” recipe handout in your box this month.

Join Food Outreach dietitian Melissa Brown as she spotlights fish for Heart Health month! In this video, Melissa covers the health benefits of eating fish and provides recipes for using fish from Food Outreach. We will have a second nutrition video for February, so come back later in the month for more heart healthy foods!

Join Food Outreach dietitian Melissa Brown for a new outlook on nutrition in the new year! This video also includes tips and recipes for using black-eyed peas. Food Outreach clients can enter a drawing for a gift card or kitchen-related item! See video for entry details.

Fall into flavor with our November nutrition education video! Food Outreach registered dietitian Melissa Brown talks spices and herbs, including health benefits and how to use them for maximum impact. After watching the video, Food Outreach clients can enter a drawing for a $25 Schnucks gift card! See video for details.

In our October nutrition education video, Food Outreach dietetic intern, Jess Wittenauer, digs into the benefits of eating a plant-rich diet, including practical tips for getting started!

September is National Whole Grains month! Join Food Outreach registered dietitian, Melissa Brown, to explore whole grains and learn more about these nutrient-rich foods and how to incorporate them into your diet.