Nutrition Education

 

Ask the Dietitian

If you have any questions, please contact one of our Registered Dietitians, Rachel Kleinman at 314.652.3663 ext. 1113 or [email protected] and Taylor Aarns at 314.652.3663 ext. 1112 or [email protected].

February 2024 Cooking with Kitchen Basics

Slides by: Sarah Wichern, Dietetic Intern

January 2024 How to Spot Nutrition Misinformation plus a recipe for Okra Stew

Created by Marissa Jackson, Fontbonne dietetics student, and Rachel Kleinman, MS, RD, LD, CDCES

December 2023 Happy Habits for the Holidays plus a recipe for Black Bean Brownies

Created by Rachel Kleinman, MS, RD, LD, CDCES, Taylor Aarns, MS, RD, LD, and Katie Meyers, Dietetic Intern

November 2023 Diabetes Presentation

Build meals to help balance your blood sugar. Learn more about fiber. Plus, a recipe for Banana Oat Breakfast Rounds. Created by Rachel Kleinman, MS, RD, LD, CDCES

2023 Food and Sanitation Refresher

Get safety tips to help you avoid food contamination in a presentation by Food Outreach Registered Dietitian Taylor Aarns.

 

October 2023 Choosing Healthy Fats

Created by Rachel Senn, Food Outreach Dietetic Intern

 

September 2023 Food Safety Guidelines

Created By: Sheng Thao, Dietetic Intern and Taylor Aarns, MS, RD, LD

 

August 2023 how to build a YUMMY + HEALTHY SMOOTHIE THAT KEEPS YOU FULL & SATISFIED!

Created by: Caitlyn Swope, Dietetic Intern

 

July 2023 LET’S TALK ABOUT VITAMIN C! 

Created by Cat Cline, Dietetic Intern

 

June 2023 LET’S EAT THE RAINBOW!

Created by Elizabeth Payne, Dietetic Intern.

 

May 2023 Seasonal Produce

Created by Janelle Bober, Student Dietitian, Logan University.

 

April 2023 MEAL PREP LIKE A PRO

Tips and tricks to make the most of your time and money while getting the nutrition you need! Created by Emma Hubbard, Food Outreach Dietetic Intern.

 

March 2023 Why Eat More Plant-Based?

Created by Kaitlin Pander, Dietetic Intern.

 

February 2023 Strategies to Limit Salt

Created by Rachel Kleinman, MS, RD, LD, CDCES.

 

January 2023 Wellness in the New Year

Created by Taylor Aarns, MS, RDN, LD.

 

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